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*The contents of this post are not intended to be medical advice.

Take control of your high by learning how to sober up from weed. Many cannabis users may wonder why someone would want to end a trip, but circumstances sometimes arise that would make a person want to sober up quickly. Maybe the in-laws plan to make a surprise visit. Or perhaps you need to get onto an emergency Zoom call with your employer. Whatever the reason, you can discover some handy tips on how to regain sobriety quickly below.

Quickly Sobering up From Marijuana High

Quickly Sobering up From Marijuana High

Take an Ibuprofen

For cannabis users who can tolerate ibuprofen, popping a pill can set them on their way to sobriety. Several scientific studies have noted the impact ibuprofen has on THC cognitive effects. Many different forms of anti-inflammatory medications, including ibuprofen, can take the edge off of weed, allowing users to sober up fast.

Eat Some Orange or Lemon Zest

While some sources suggest cannabis users should eat orange or lemon rinds, it represents an unnecessarily bitter prescription. Citrus zest will do the trick just as well. Plus, you can even use it in cooking to create a yummy dish that will eliminate some of the ill effects of THC. The limonene found in citrus rinds, as well as some cannabis strains, produces an anti-anxiety effect.

Chew on a Black Peppercorn

It may sound like an urban legend, but chewing on a black peppercorn can bring you down from your high in an instant. Black peppercorn contains beta-caryophyllene and other terpenes, which minimize the psychoactive effects of THC. Cannabis users who frequently experience a psychoactive overload may wish to purchase strains that come packed with their own terpenes.

Use Cannabidiol (CBD)

Many people who suffer from anxiety and paranoia swear by CBD to calm their nerves. A product of cannabis itself, CBD comes in a variety of forms, from CBD oil to specialized strains of cannabis that contain high levels of CBD and virtually no THC. If you feel too anxious or even paranoid after consuming cannabis, reach for CBD to bring you back down to Earth.

What to Do While Waiting to Recover

How to Sober up From Weed

Eat and Drink

While waiting for your home remedy to take effect, try eating some food and drinking some water. Not only will sipping and swallowing distract you from the negative effects of your high, but it will also alleviate some of your dry mouth and ease the instinctual anxiety that comes with dehydration. Eating will also calm your nerves if your body signals that you need to go out into the world and find food.


Exercise represents another way to distract your mind. It also releases endorphins that will take the edge off of the THC effects. Make sure you remain healthy enough to exercise in general and keep your exercise routine light and fun. If you feel light-headed, consider trying one of the less exertive techniques available if you still want to figure out how to sober up from weed.

Wash up

Lots of cannabis users remain convinced that merely splashing some water on your face and the back of your neck will sober you up almost immediately. If so, then taking a shower or bath should have an even bigger impact. In fact, many weed enthusiasts dislike showering after getting high because they consider it a waste of cannabis.

Tell Yourself That It Won’t Last Forever

Everything will turn out okay. If you find yourself experiencing a bit of paranoia, talk to yourself. Tell yourself that the high will not last forever. You will go back to normal. The process of talking to yourself has a calming effect on its own. So, reminding yourself that your trip will mellow out within an hour or two will do wonders for calming your mind.

Sleep It Off

Much like excessive drunkenness, sleeping it off sometimes represents the best solution for cannabis users who want to know how to sober up from weed. Falling asleep lowers your heart rate, reducing anxiety and resetting some of your vital systems. When in doubt, sleep it off.

If you have more questions about consuming marijuana, be sure to speak with experts at Cannabis & Glass. Stop by our Ontario pot shop at 182 East Lane today!