Are you feeling foggy or slightly off the day after smoking and wondering if a weed “hangover” is a real thing? While the research is quite limited, many agree that cannabis hangovers are real, but you shouldn’t confuse them with next-day alcohol symptoms because the effects differ significantly. Below, our team at Cannabis & Glass in Ontario, Oregon, discusses everything you need to know about this phenomenon, including the key symptoms, remedies, and preventative strategies.
Weed Hangovers: Are They Real, and When Do They Happen?
While the medical community may debate over the existence of weed hangovers, many users do indeed report lingering symptoms the day after consumption, resembling the effect of being hungover. These symptoms might simply come from lingering THC effects that have not fully warn off, or they may be a result of marijuana withdrawal or other substances you consumed. In many cases, you’re likely feeling a very small dose of the product you consumed that’s still struggling to leave your system the next day.
Marijuana hangovers usually happen from larger, more potent doses, frequent usage, or from combining substances. If you consume cannabis frequently and suddenly experience this effect out of the blue, it might be from a strong product, or it may be your consumption method. For example, if you’re used to smoking and you took an edible, the cannabis might still be moving through your digestive tract the next day.
Weed Hangover Symptoms
The most common symptoms of a weed hangover include the following:
- Fatigue and lethargy
- Cognitive fog
- Dehydration symptoms (headache, dry mouth, dry eyes, etc.)
- Nausea
As you can see, many of these symptoms mimic the effects of a standard high, which is why some people argue that any next-day experiences are really just prolonged THC effects.
Remedies for Your Weed Hangover
So, what can you do when you wake up feeling cloudy, tired, and out of it? We recommend the following tips:
- Get hydrated: First, you need to focus on hydration remedies to relieve your dry mouth and hopefully fix your headache. You can drink water or electrolytes to re-balance your system.
- Eat a balanced breakfast: A nutrient-dense meal can push remaining substances out of your system a bit faster while helping you feel less shaky. We recommend a balanced breakfast with carbohydrates, protein, and healthy fats.
- Take a shower: A hot shower can feel quite comforting. This re-set will help you feel refreshed and ready to tackle the day.
- Consider pain relievers if needed: If you’re still not feeling great from the above tips, consider taking ibuprofen or Tylenol to resolve your head pain.
Some people also recommend caffeine to reduce fatigue and cognitive fog. If you’re sensitive to caffeine, though, this could worsen your symptoms. You might also consider a hot cup of tea or some vitamins.
Preventing a Weed Hangover in the Future
You likely don’t want to deal with the pestering symptoms of a weed hangover again, so how can you prevent one? Here are a few tips:
- Lower your cannabis consumption levels to a more controllable zone.
- Do not mix substances.
- Try not to get high at night.
- Stick to consumption methods that you’re comfortable with that do not last as long.
- Try new products with caution and always start at small doses.
- Take days off whenever possible.
- Know when to get help if you’re experiencing hangovers frequently.
Do You Need To Re-Up on Your Supply?
Now you know the truth about weed hangover effects. If you’re looking to shop for dependable, high-quality marijuana products, visit Cannabis & Glass in Ontario, OR today.